Author: Laura Ponting

For many of us Easter is a day filled with Easter eggs and lots of chocolate, and maybe even money or gifts. So for adults, Easter is mostly about buying Easter chocolate and seeing the smile on a child’s face Read More …

Nowadays, you may find that Mothers’ Day is over-commercialised instead of simply being a day dedicated to celebrating our mothers, their sacrifices, their love, and everything that they do for us. But why is it celebrated on a different date Read More …

Now that we know about the importance of self-care and self-awareness, we need to focus on the importance of engaging in positive relationships. This is because all the relationships we have, whether they be negative or positive, distant or close, Read More …

In our previous blog we have talked about the first pillar of Resilience – self-care. Another important part of being Resilient is the second pillar – self-awareness. Being Resilient means having the elasticity of mindset which makes you capable of Read More …

It’s that time of year again where the festive spirits are high – and so are the challenges! While many of us look towards December as a period of fun, family, and some well-deserved time off from work, Christmas and Read More …

Self-care, self-awareness, mindfulness, respectful relationships, and a sense of purpose are the five foundations of Resilience. We can increase our overall Resilience by focusing on fortifying these foundations. The five pillars help us rise above the confusion we experience in Read More …

Resilience means getting through our struggles in life; finding a way to overcome obstacles. There are five pillars which help us to be Resilient in our life, our work, and in every aspect of our being. Self-Care Self-care is by Read More …