Welcome to Resilience Training provided by Beaumont Coaching

Check out our quiz, courses, and Resilience training products to see how we can help improve your Resilience!

How Resilient Are You?

Take this short multiple choice quiz and find out!

Welcome to a great opportunity to build your Resilience! Follow the simple instructions to complete the quiz and we will then show you your Resilience score along with the best advice on how to improve your Resilience moving forward.

There are no right or wrong answers so be honest with yourself in your responses. We will use them to give you the best tips for building Resilience.

10 multiple choice questions, a max score of 50. Click the Get Started button below to start the quiz.

Positive Attitude

Answer the following quesion based on the answers below.

I start the day with a positive attitude

After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.

Self Praise

Answer the following quesion based on the answers below.

I praise myself when I do things well

After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.

Comfort Zone

Answer the following quesion based on the answers below.

I enjoy stepping out of my comfort zone and doing new things

After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.

Confidence

Answer the following quesion based on the answers below.

I am a highly confident person

After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.

Life Challenges

Answer the following quesion based on the answers below.

I feel able to handle the challenges that life gives me

After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.

Appreciation

Answer the following quesion based on the answers below.

I deliberately make an effort to appreciate what I have in life

After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.

Self Control

Answer the following quesion based on the answers below.

I feel calm and in control of my life and what I do

After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.

Emotions

Answer the following quesion based on the answers below.

I don’t let my emotions get the better of me

After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.

Personal Growth

Answer the following quesion based on the answers below.

I consider setbacks as an opportunity for personal growth

After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.

Stress Management

Answer the following quesion based on the answers below.

I deal with situations and people in a calm way that limits my stress

After you have answered the question click on the NEXT button to move on or click on the PREVIOUS button to ammend a previously asked question.

Summary & Results

Here's a summary of your answers. Check through them and once you are happy with your answers, click on the SHOW RESULTS button.

Summary & Results

Say What? Card Game

Say What? is a fun card game, expertly designed to help everyone, from children to adults, develop more Resilience.

Find Out More