Check out our quiz, courses, and Resilience training products to see how we can help improve your Resilience!
Take this short multiple choice quiz and find out!
Welcome to a great opportunity to build your Resilience! Follow the simple instructions to complete the quiz and we will then show you your Resilience score along with the best advice on how to improve your Resilience moving forward.
There are no right or wrong answers so be honest with yourself in your responses. We will use them to give you the best tips for building Resilience.
10 multiple choice questions, a max score of 50. Click the Get Started button below to start the quiz.
Answer the following quesion based on the answers below.
I start the day with a positive attitude
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Answer the following quesion based on the answers below.
I praise myself when I do things well
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Answer the following quesion based on the answers below.
I enjoy stepping out of my comfort zone and doing new things
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Answer the following quesion based on the answers below.
I am a highly confident person
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Answer the following quesion based on the answers below.
I feel able to handle the challenges that life gives me
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Answer the following quesion based on the answers below.
I deliberately make an effort to appreciate what I have in life
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I feel calm and in control of my life and what I do
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Answer the following quesion based on the answers below.
I don’t let my emotions get the better of me
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I consider setbacks as an opportunity for personal growth
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Answer the following quesion based on the answers below.
I deal with situations and people in a calm way that limits my stress
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Here's a summary of your answers. Check through them and once you are happy with your answers, click on the SHOW RESULTS button.
Check out our popular Resilience Training courses. They are all designed to improve your Resilience.
The Resilience E Learning course is by far the best way to learn how to build up resilience in your life.
You can apply the principles taught in this online course to your personal and business life increasing your overall happiness and wellbeing.
Preview this course - (1 preview lessons)
Developing assertiveness goes hand in hand with building Resilience.
This course explains what is meant by assertiveness, and why it is a good skill to have.
This course is about coaching yourself to become Resilient. In order to do this, you first need to have identified your own values and beliefs.
The first video explains what coaching is, whilst the second one explains the difference between values and beliefs.
The final video shows how you can use the Grotberg Model of Resilience to coach yourself.
Say What? is a fun card game, expertly designed to help everyone, from children to adults, develop more Resilience.
Find Out More
Beaumont Training started delivering Resilience Training in 2009 and were one of the first companies in the UK and Europe to do so. Since then we have successfully worked with large multi-nationals, SMEs, the voluntary and public sectors, as well...
We are here to help answer your questions and to provide you with support with all Resilience related topics. Before you ask your question using our contact us form we suggest you check out our frequently asked questions (FAQ) page....
Welcome to Beaumont Resilience Training. We give you the all knowledge you need to build up your Resilience, and equip you with the skills and tips to tackle any challenge that life throws at you. Feel free to check out...