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Module 5: Focus Your Efforts

4.6 Self-Talk
5.1 Circles of Influence
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  • Introduction

  • 0.1 Introduction to Beaumont Resilience Programme

  • Module 1: What is Resilience

  • 1.1 Personal Definitions of Resilience
  • 1.2 What is Resilience
  • 1.3 The Essence of Resilience
  • 1.4 Cave Dwellers Animation

  • Module 2: Using Resilience to Move out of Your Comfort Zone

  • 2.1 Move Your Chair
  • 2.2 Science Experiment Strategy

  • Module 3: Managing Your Emotions

  • 3.1 The Puppy, the Adult and the Computer Model
  • 3.2 The Puppy v the Adult
  • 3.3 The Puppy v the Adult Examples

  • Module 4: Building Your Resilience Resources

  • 4.1 Thriving not Surviving
  • 4.2 The Gift List
  • 4.3 Gift List Activity
  • 4.4 The Success Journal
  • 4.5 Success Journal Activity
  • 4.6 Self-Talk

  • Module 5: Focus Your Efforts

  • 5.1 Circles of Influence
  • 5.2 Reframing Strategy

  • Module 6: Optimism v Pessimism

  • 6.1 Always, Everything, Me
  • 6.2 Pessimistic v Optimistic Language
  • 6.3 Positive Thinking Model

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    About Beaumont

    Beaumont Training started delivering Resilience Training in 2009 and were one of the first companies in the UK and Europe to do so.

    Since then we have successfully worked with large multi-nationals, SMEs, the voluntary and public sectors, as well as state schools and independent schools.

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