Resilience Training Courses

Building Resilience in Today's Workplace

Organisations and individuals face numerous risks and threats at work that challenge psychological wellbeing. Economic pressures, organisational change, and workplace demands can have a ripple effect on the workforce, individuals, and their families. Building resilience contributes to keeping teams motivated, engaged, committed, and maintaining performance through periods of uncertainty and change—both inside and outside the organisation.

What You'll Learn

This comprehensive e-learning course gives you practical strategies to deal with the ups and downs life throws at us. You'll discover how to:

• Focus on what you can change, rather than what you can't
• Build your personal resilience resources
• Manage your emotions effectively
• Develop optimistic thinking patterns
• Stop people and situations from "pushing your buttons"
• Create a personalised resilience action plan

Course Benefits

• ✓ Accessible online anytime, anywhere
• ✓ Self-paced learning—complete at your own speed
• ✓ 30 engaging video lessons with practical exercises
• ✓ Evidence-based strategies from resilience research
• ✓ Real-world examples and applications
• ✓ Downloadable resources and activities

Perfect For

This course is ideal for individuals wanting to enhance their personal resilience, as well as organisations looking to support employee wellbeing and performance. Whether you're dealing with stress, facing change, or simply want to build mental toughness, this program provides the tools you need.

Take your own road to resilience. This comprehensive training program helps you understand what resilience is, why it matters, and how to develop your personal strategy for enhanced wellbeing and performance.