Resilience Training Shop

For: Assertiveness Course

Developing assertiveness goes hand in hand with building Resilience. This course explains what is meant by assertiveness, and why it is a good skill to have. You will see an example of assertiveness in action, before watching the final video on how to develop your assertiveness skills.

For: Peer Mentoring Course

One of the best ways to check your understanding and knowledge of a topic is by teaching it to someone else. This Course will help you to do just that. The first video explains what exactly is meant by mentoring, whilst the second one gives you an example of mentoring in action. The final video presents a 5-Step Mentoring Plan.

For: Resilience Coaching Course

This course is about coaching yourself to become Resilient. In order to do this, you first need to have identified your own values and beliefs. The first video explains what coaching is, whilst the second one explains the difference between values and beliefs. The final video shows how you can use the Grotberg Model of Resilience to coach yourself.

For: Resilience E-Learning Course

Buy bulk licences for our comprehensive Online Resilience Course. For 10 licences and above the cost is £80.00 per licence. For larger numbers please click the Contact button to find out about heavily discounted bulk licences. This course includes 30 lessons covering essential resilience strategies, techniques, and practical applications. What you'll learn: • Understanding resilience and its importance • Practical strategies for building resilience • Communication and assertiveness skills • Mentoring and coaching techniques • Creating your personal resilience action plan

A downloadable game for Windows and macOS Welcome to a day in the life of Sami Victor! Be Assertive is a single player interactive simulation designed to teach assertiveness. You will follow our protagonist, Sami, throughout his day, as he is faced with some challenging situations. You will have to choose whether to be assertive or not – and learn from your mistakes! You will be offered three choices for each scenario and your responses will determine the outcome of the next sequence. But you will get the best results if you choose to be assertive, rather than passive or aggressive. Whatever you choose will determine the plot outcome, so pick wisely! You might also like our Online Assertiveness course .

A resilience game for adults and children Say What? is a fun card game, expertly designed to help everyone, from children to adults, develop more resilience. What are its benefits? Helps you to learn about resilient choices in life Promotes key elements of resilience, for example, harmony, empathy, kindness, appreciation and gratitude Gets you thinking about how you react to challenges in life Gives you an opportunity to think about what daily challenges you would include on your own personal cards Allows you to learn while having fun How does it work? The game is designed to be played in teams. The number of players per team can vary according to needs, and we generally recommend a maximum total of 20 players (unless there are no crowd control issues!). Teams of 2-5 players all work well. The aim of the game is to win as many points as possible. A Facilitator organises the game and decides how long to play for, but their main role is to decide whether or not points should be awarded when responding to the cards. (There are rule cards which explain how to play the game). The Say What? cards have been designed in collaboration with experts to promote key areas of resilience such as kindness, empathy, gratitude, the ability to recognise your strengths and keep going when times are tough, impulse control, and making the best choices rather than the easy ones. There are 3 types of cards coloured green, yellow and red – Best Reaction, Things That and Rollercoaster. The green Best Reaction cards encourage players to make the right choices – the rational, calm ones that resilient people know how to make even in difficult times. These cards describe a challenging situation and offer four potential responses to the situation. Teams win a point if they correctly identify the resilient response, i.e. the one which will generate the best outcome for you in the long term rather than the knee-jerk reaction or the easy option. (Players who have also completed the Resilience e-learning training can be asked to identify the “Puppy Reaction”, namely the response we have when our emotions get the better of us.) Life is hard, it has its ups and downs. Some days are good, some days not so good. If you’re a person who has challenges in life, then you need to develop resilience. The yellow Things That cards are designed to vary the pace of the game. Each card requires players to name in 60 seconds for example, 10 things that they are grateful for, 10 things that make you know you’re loved, etc. The Facilitator can choose how many things must be named in what time frame (this allows for flexibility for different age groups and team sizes). The red Rollercoaster cards symbolise the fact that life is a rollercoaster; it has its ups and downs, and often we are not in control of the difficulties life throws at us. Resilient people are skilled at dealing with these adversities and take them in their stride. The Rollercoaster cards award or deduct points randomly, just as life sometimes rewards us and sometimes disappoints us. They are also linked to areas of resilience such as empathy, kindness, etc., referencing things such as food banks, charities, and the homeless. What do people like about the game? It injects fun into a training session, as well as reinforcing the difference between “knee-jerk” behaviours and resilient behaviours. The versatility of the game makes it attractive because it can be played 1:1, with small groups or large groups. After playing the game just once, both corporate delegates and school pupils have enjoyed creating their own Best Reaction cards tailored to the challenges they face to their own resilience on a daily basis. Life is a rollercoaster. So why not learn how to deal with its ups and downs, and have some fun at the same time? At a glance ✓ Ages 8+ ✓ 2-6 players ✓ 30 - 60 minutes playing time Box contains ✓ 100 x cards ✓ 1 x Instructions