Resilience Training Blog

Managing all the wellbeing-related dates throughout the year for work events can be challenging. Our 2024 Wellbeing Calendar is filled with health and wellbeing events to assist you in planning a successful wellbeing programme. If you find it useful,...

It’s finally the season to be jolly, but let's face it – the holidays come with their fair share of challenges that can truly test your Resilience . As we immerse ourselves in the festive spirit, it's essential to recognise that Christmas often brings...

Although the world has come a long way in recent years with advocating for mental health, it’s often still a taboo subject. You’ve only got to scroll on social media for a few minutes to see a quote about mental health, but it’s just that, a quote....

In today's fast-paced and demanding work environment, stress has become an all-too-common companion for many employees. The constant pressure to meet deadlines, the challenges of multitasking, and the ever-increasing expectations can take a toll on...

In today's fast-paced and challenging world, building Resilience has become increasingly important for individuals and organizations alike. Resilience is the ability to adapt, bounce back, and thrive in the face of adversity. Beaumont Resilience...

The fourth pillar of Resilience, mindfulness, is one of the most important pillars and plays an essential role in being Resilient. Each pillar we have previously discussed, self-care, self-awareness, and positive relationships all depend to some...

For many of us Easter is a day filled with Easter eggs and lots of chocolate, and maybe even money or gifts. So for adults, Easter is mostly about buying Easter chocolate and seeing the smile on a child’s face when you present them with their Easter...

Nowadays, you may find that Mothers’ Day is over-commercialised instead of simply being a day dedicated to celebrating our mothers, their sacrifices, their love, and everything that they do for us. But why is it celebrated on a different date each...

It’s that time of year again where the festive spirits are high – and so are the challenges! While many of us look towards December as a period of fun, family, and some well-deserved time off from work, Christmas and your career have a lot more in...