This licence will give you access to the Online Resilience Course Module 5: Focus Your Efforts.
The Resilience-building strategies presented in this Module are excellent for decreasing your stress levels.
Make sure that you have pen and paper to hand before watching the Circles of Influence video, as you will be practising the strategy as the animation progresses.
It is also useful, before watching, to jot down a list of the sorts of challenges you face in your daily life. These may be anything from having to get up early in the morning, to the amount of homework you have, to how long you have to wait to get the bus home. You will then use these in the Reframing Strategy.