Online Resilience Course – Module 3: Managing Your Emotions

Description

This licence will give you access to the Online Resilience Course Module 3: Managing Your Emotions.

This module builds on the role of negative emotions presented in Module 1 by introducing the Puppy, Adult and Computer Model, which is a simple way to explain which part of your brain is in control of your responses in any given situation.

Impulse control is a key factor in Resilience;the videos in this Module will help you to understand how to keep a check on your emotions, so that you are happier and achieve better outcomes.

Click here to check out the full Online Resilience Course.