Purchase of this product will allow 1 user/member to access Module 2: Using Resilience to Move out of Your Comfort Zone from our Online Resilience Course.
This licence will give you access to the Online Resilience Course Module 2: Using Resilience to Move out of Your Comfort Zone.
Having learnt about what being Resilient means in Module 1, we now begin to learn strategies for building Resilience. This module presents the first two of these, and is designed to encourage you to move outside of your comfort zones.
If you only ever do what is comfortable you don’t learn as much and limit your potential. Resilient people are able to take risks (calculated, not extreme, ones) and actively push themselves into new experiences. However, in order to do this, you need to feel “safe”.
The videos in this module will get you thinking about how and when we fall into the trap of playing it safe, and how we can detach from negative emotions in order to risk moving out of our comfort zones.