Online Resilience Course – Module 1: What is Resilience

£10.00

Purchase of this product will allow 1 user/member to access Module 1: What is Resilience from our Online Resilience Course.

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Description

This licence will give you access to the Online Resilience Course Module 1 – What is Resilience.

This Module explores definitions of Resilience, why it’s important in life, and what helps and hinders your Resilience.

The role of emotions is discussed, with particular reference to how the negative emotions which ensured our survival thousands of years ago can get in the way of our happiness and success in the pressures of modern-day life.

Being in control of your emotions is an essential part of Resilience.

Click here to check out the full Online Resilience Course.

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